Goddess style dance workshop Saturday August 1st at 10am with jennifer medina

Kim Dunham, RYT-500, is an ANFT Certified Forest Therapy Guide and founder of Nirvana Travel & Wellness. She believes that taking time to slow down and reconnect with yourself is an important part of caring for your overall well-being.

Kim offers Beginner Yoga, Restorative Yoga, Yin Yoga, meditation, Yoga Nidra, sound baths, forest therapy, workshops, retreats, and wellness experiences. Her classes combine breath, gentle movement, and relaxation to help reduce stress, release tension, and create space to rest, recharge, and reconnect.

At Crystal Intentions, Kim teaches Beginner Yoga Fridays at 9AM and Restorative Yin Yogaon Mondays at 6PM, creating a welcoming environment where students of all experience levels can feel comfortable exploring their practice. Her hope is that each person leaves class feeling a little lighter, more relaxed, and better connected to themselves..

Jody Coram is a holistic wellness practitioner, yoga instructor, and licensed massage therapist with over a decade of experience helping people reduce stress, ease anxiety, and reconnect with themselves. Her approach blends evidence-informed wellness practices with compassionate guidance, creating a space where students can slow down, restore, and heal.

Certified in Yoga Nidra, trauma-informed yoga, meditation, personal training, nutrition coaching, and life coaching, Jody believes that true wellness begins with a regulated nervous system and a balanced mind. Her classes emphasize deep relaxation, mindfulness, and self-compassion, making them accessible to all experience levels. At Crystal Intentions Jody teaches Yin Yoga Sundays at 9AM and Nidra Yoga Sundays at 10AM.

Whether you're feeling overwhelmed, exhausted, or simply in need of rest, Jody invites you to step away from the demands of daily life and experience the profound healing that can happen when the body rests and the mind becomes still.

Jennifer is an 800 hr Yoga Therapist, fusion bellydancer, and sound healing facilitator. After many years in a high stress career she has found these activities to be forms of healing, stress relief, and self-expression. Through her performances and classes she enjoys sharing the practices that have helped her to lead a healthier, more balanced life and hopes to inspire others to do the same. Add a short descJennifer is an 800 hr Yoga Therapist, fusion bellydancer, and sound healing facilitator. After many years in a high stress career she has found these activities to be forms of healing, stress relief, and self-expression. Through her performances and classes she enjoys sharing the practices that have helped her to lead a healthier, more balanced life and hopes to inspire others to do the same. ription.